Are you a Highly Sensitive Person (HSP) / Empath?

Take the quiz and find out!

 

Answer Yes or No to the following questions.

  1. Do you find that you need a lot of alone time or time in nature to recharge after being around certain people or in certain environments?​

  2. Have you been consistently labeled as “too sensitive”, “too emotional”, or told you take things too personally?

  3. Are you easily stressed?

  4. Are you sensitive and observant of small changes in your environment?

  5. Do you tend to socially isolate?

  6. Are you easily affected by other people’s moods?

  7. Do you have a vibrant inner life, spending a lot of time “in your head”?

  8. Do you try hard to avoid making mistakes, or are overly critical of yourself when you do make them?

  9. Do you ruminate over things you’ve done or said, worrying if it was “wrong” or if you should have handled a situation or conversation differently?

  10. Do you get extremely nervous when you have to perform while being observed, even if it’s something you know how to do?

  11. Do you frequently experience anxiety, even at times when you cannot pinpoint anything in your own life that you would feel anxious about?

  12. Do arguments and conflict make you feel physically ill and take you hours to recover from?

  13. Do you find that your friends often come to you for advice and emotional support, and even strangers confide easily in you?

  14. Do you find it difficult to say no, or find time for yourself?

  15. Are you attracted to holistic or alternative methods of healing such as Reiki, crystals, and meditation, or drawn to occult subjects such as Astrology and Tarot?

If you answered Yes to 11 or more of these questions,

you are definitely a

Highly Sensitive Person (HSP) or Empath!

Contact me!

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© 2023 by Jill Jablonski.

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